What is XRPredict+?

Xr -report

XRPredict+ is a unique service that combines our expert knowledge with your DNA profile and fitness goals, to provide you with a personal life-style analysis. It is based on the world's only patent approved fitness DNA test - unique to our company.

Based on your fitness profile, and your DNA results, we produce a personalised 17-page report that explains in detail what your results mean in easy to understand terms, and suggestions as to how you can improve your lifestyle in line with this new-found knowledge.

Why take the test?

We all have different genes and different fitness goals, and this means we all respond to exercise very differently. So it only makes sense to have advice that is tailored to your needs!

Sticking to a healthy lifestyle regime can be hard enough even when you notice the improvements! If you set the wrong fitness goals for your profile, it will be harder to feel any benefit from all your efforts.

For example, 20% of the population are ‘low responders’ to aerobic fitness gains. If you are a low responder, you can pick an alternative life-style goal, or tailor your recovery time ('days off') to gain more from your training. Failing to see the results you deserve, is incredibly demotivating.

If you are a high responder, but you are not seeing results from your exercise plan then the XRPredict+ test tells you that you need to change your training regime or coach.

Our reporting analysis system allows you to update your life-style details and generate a new XRPredict+ report. We recommend you do this, for free, every 3 months and this will help you monitor you goals whether they be to alter your body-shape, combat particular health risk factors or improve your exercise performance. Updating your report ensures that each year you access the very latest exercise science advice. 

How it works

You place your order and we send you a small ‘kit’ in the post from our lab. The kit comes complete with swab, test tube and return packaging.

During the order-process you also fill in a short questionnaire that includes questions about your lifestyle, your height and weight, and your fitness goals. Once our analysis of your profile is complete, your 17-19 page tailored guidance report will be sent to you. The report will go in to detail about how you adjust your life-style to best tackle your personal fitness goals. Update your questionnaire profile every 3 months and we will provide advice on how you are doing and what goals have been achieved. Alternatively you may have decided to change your goals and our advice will change in line with your new goals. 

For more information on our products and how they can help you, please see our FAQ page.